| Timing | What I ate |
| Breakfast | Smoothie with yoghurt, soaked almonds, banana, raw cacao, raw honey, sesame seeds, pumpkin seeds and sunflower seeds |
| Snack | |
| Lunch | Quinoa Tabbouleh |
| Snack | 8 Cape Gooseberries with 8 almonds |
| Supper | Picnic supper of oatcakes, cucumber, carrots, humus, cottage cheese, cherry tomatoes. |
| Drinks | 7 Water 1 Red Wine |
Surprisingly sustaining cacao and banana smoothie:
Still a little bloating but not as bad as Thurs night.
Looking forward to the moment of truth tomorrow morning. Can I remove any of those Lurpaks?
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