| Timing | What I ate |
| Breakfast | Cooked rolled oats Yoghurt 1Tbs sprinkles Strawberries |
| Snack | |
| Lunch | Protein: Hummus Veg: 1 carrot and salad |
| Snack | 2 Oatcakes with peanut butter. |
| Supper | Protein: 100g quinoa, 1/2 round feta cheese Veg: 1 avocado pear, cherry tomatoes, lettuce, spring onions |
| Drinks | 7 water |
I feel back on track today - all that curry is now finished!
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