| Timing | What I ate |
| Breakfast | Goat's milk yoghurt with grated apple, strawberries and sprinkles |
| Snack | Gooseberries and soaked almonds |
| Lunch | Protein: Holford's red lentil Dahl Veg: green beans, cucumber, tomatoes with a lemon and olive oil dressing |
| Snack | 2 oatcakes with peanut butter and later a little bit of game biltong |
| Supper | Protein: Beef steak Starch Veg: Very small serving of pasta Veg: Lettuce Pudding (!): Ice cream and caramel sauce |
| Drinks | 7 Water 2 Red Wine |
Dinner was out and cooked for me. Gotta be sociable!
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