| Timing | What I ate |
| Breakfast | Yoghurt with strawberries and sprinkles |
| Snack | Red Pepper and Hummus |
| Lunch | Protein: Holford's red lentil Dahl Veg: salad |
| Snack | 2 oatcakes with peanut butter |
| Supper | Protein: 200g rump steak Veg: Olives, Mushrooms, creamed spinach and a teaspoon of butternut |
| Drinks | 8 Water 2 Glasses red wine |
Dinner was out and I did my best. No Starch Veg or pudding - I managed to avoid the temptation of those very yummy looking chips!
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