| Timing | What I ate |
| Breakfast (11am) | Cooked rolled oats Yoghurt 1Tbs sprinkles Strawberries |
| Snack | |
| Lunch (4pm) | Protein: Holford's chickpea curry Veg: Salad |
| Snack | Cucumber and cottage cheese with 2 cherry tomatoes |
| Supper | Holford's Cashew and Sesame Quinoa (see pic): Protein: 100g quinoa, 1Tbs chopped cashews Veg: 1 carrot, 2 Tbs fresh peas, spring onions, lettuce, tomato |
| Drinks | 7 Water |
Yummy Quinoa!
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