I'm back again and the starting point of the 2011 diet would be great! I'm going to lose 8kgs.
Here are some ground rules:
- Absolutely no refined sugar. That means no fruit juice either.
- Exception days are 7 Nov (AG team building), 13 Nov (Nina's 1st birthday), 7 Dec (My birthday) and Christmas.
- No chocolate (except raw cacao) even on exception days
I'm using full fat milk and Greek yoghurt instead of Holford's recommended low fat dairy.
I hope to be finished this in January.
I have never felt so revolting in my life.
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