| Timing | What I ate |
| Breakfast | Yoghurt 1Tbs of ground linseed /sunflower /pumpkin mix 1/2 Banana Handful strawberries |
| Snack | 2 oatcakes with peanut butter |
| Lunch | Quinoa Tabbouleh (see below) |
| Snack | Grated Apple with 8 almonds |
| Supper | Patrick Holford's 'sesame steamed vegetables' with brown rice Protein:Brown rice and sesame seeds Starch Veg: Baby Corn Veg:Broccoli, mangetout, spring onions |
| Drinks | 7 Water 1 Red Wine |
Thank you Patrick Holford for suggesting this delicious lunch:
Quinoa, tomato, cucumber, spring onions, fresh mint, flat-leaf parsley, olive oil, lemon juice, salt and pepper. Oh yum!
For dinner, I used one of Holford's recipes, but didn't steam the veggies, I stir fried them. The sauce of tamari, sesame oil, lemon juice and sesame seeds was delicious. Probably not enough protein in the meal.
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