| Timing | What I ate |
| Breakfast | Holford's 'Fatburner' meusli: 3/4 cup organic rolled oats (soaked overnight) 2 Tbs yoghurt Splash of milk 7 frozen raspberries Handful strawberries 1Tbs pumpkin seeds (soaked with the oats) 1/4 apple grated |
| Snack | 1 oatcake and peanut butter |
| Lunch | Protein: Lamb chop Starch Veg: 2 baby potatoes Veg: Broccoli, cucumber |
| Snack | 3/4 apple grated with 5 almonds |
| Supper | Mum's best lentil cottage pie with sweet potato topping (mashed with olive oil instead of butter) Starch Veg: 2 Tbs brown rice (even though the sweet potato topping is also a starch veg) Veg: Sprouted mung beans, cucumber, tomato, red peppers |
| Drinks | 7 water |
Still feeling great. Had to force myself to eat the morning snack - I really wasn't hungry. Was certainly hungry by dinner though and it was YUMMY!
No comments:
Post a Comment