| Timing | What I ate |
| Breakfast | Holford's 'Fatburner' meusli: 3/4 cup organic rolled oats (soaked overnight) 1Tbs ground linseed (1/2), pumpkin seeds (1/4) and sunflower seeds (1/4) also soaked overnight 2 Tbs yoghurt Handful strawberries |
| Snack | 2 oatcakes and peanut butter |
| Lunch | Protein & Starch veg: Leftover lentil cottage pie Veg: Salad |
| Snack | 2 oatcakes and homemade humus |
| Supper | Rocket salad with avo and buffalo mozzarella Melanzane Parmagiano Taste of sorbet |
| Drinks | 7 water 2 glasses red wine |
I have to drive to Cape Town on Tuesday mornings and get up and leave very early. Normally, I get quite drowsy in the car and I have to have a little nap in the car when I arrive. Today, I had breakfast before I left and felt alert and awake!
I tried to be as good as possible with dinner, but I ate out and it was difficult. Firstly, I wasn't hungry and secondly, they had minestrone on the menu but didn't have any that day! What a disappointment.
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