| Timing | What I ate |
| Breakfast | Leftover 'Fatburner' meusli: 2 Tbs yoghurt Handful strawberries |
| Snack | Pear with 7 almonds |
| Lunch | Protein & Starch Veg: Leftover lentil cottage pie Veg: Salad |
| Snack | 2 oatcakes and low fat chunky cottage cheese |
| Supper | Protein: Yoghurt &Tbs of ground linseed /sunflower /pumpkin mix Starch Veg: Small banana Veg: 15 baby tomatoes |
| Drinks | 7 water |
By supper time, I was bloated and not hungry so had something light. I think the oats for breakfast is disagreeing with me.
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