| Timing | What I ate |
| Breakfast | Leftover 'Fatburner' meusli: 2 Tbs yoghurt Handful strawberries |
| Snack | 2 oatcakes with peanut butter |
| Lunch | Protein: Chunky cottage cheese, humus Starch Veg: N/A Veg: Salad |
| Snack | Pear with 9 almonds |
| Supper | Protein: Humus, feta Starch Veg: Brown rice Veg: Artichokes (with lemon butter), Spinach (with mushroom and feta), broccoli, tomatoes |
| Drinks | 7 water |
Bloated bloated BLOATED and WAY too much food for supper. I'm going to limit the oats to once every 3 to 4 days.
Hang in there Sue, Am behind you all the way and look forwrd to the bloatedness disappearing. It is bad luck, but it is your body talking to you. xx
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