| Timing | What I ate |
| Breakfast | 75g rolled oats, goats milk yoghurt, sprinkling of sunflower seeds, strawberries |
| Snack | ½ pear, 10 almonds |
| Lunch | 2 boiled eggs, ½ mielie, brocolli, lettuce |
| Snack | N/A |
| Supper | 4 Oatcakes, 120g low fat cottage cheese, cucumber, tomato |
| Drinks | 7 water |
This breakfast was AMAZING! Really delicious and sustainable. It's a repeat for sure!
The lunch surprised me. I'd decided that my protein would be egg and that my starchy carbohydrate would be corn on the cob. The the quantities were opposite to what I'd expected - I thought I'd eat 1 egg and a whole cob and it was the other way around.
3 hours later.... err... now that's a mistake! I'm only supposed to eat 5 eggs a week. Not entirely sure that I've got the egg story right!
OK - so I only ate breakfast at 10am and lunch after 2 and I really wasn't hungry for a snack and, as I've been thinking about and preparing food ALL day, I didn't want to prepare a complicated dinner - so a cold oat cakes was it. And it was yummy.
I've felt great today. Definitely no cravings and no headache. I don't feel bloated. I feel very satisfied! So... a good day.
Oooh that breakfast looks yummy!
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