| Timing | What I ate |
| Breakfast | 1 egg, 2 toast, honey, orange juice |
| Snack | Biltong, flapjack (no wheat or sugar) |
| Lunch | 2 lamb chops, lettuce, dressing, brown rice, beans, tomatoes |
| Snack | |
| Supper | Quinoa, avocado, salad, feta |
| Drinks | 4 water, 1 wine, 1 orange juice |
I went to bed with a headache.
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