| Timing | What I ate |
| Breakfast | 1 poached egg 1 grilled tomato with thyme Mushrooms reduced in water |
| Snack | 1 oatcake with peanut butter |
| Lunch | Protein: Mussels picked of the rocks and roasted sunflowers in the salad Starch Veg: 60g brown rice Veg: Salad of homegrown lettuces, cucumber, tomatoes and alfafa sprouts with a lemon and olive oil dressing |
| Snack | 4 strawberries |
| Supper | Protein: Holford's red lentil Dahl and a little bit of cottage cheese on the potatoes Starch Veg: 2 small potatoes (left over from yesterday) Veg: Leftover salad from lunch. |
| Drinks | 7 Water |
Note the breakfast which doesn't contain a simple carbohydrate (ie: I didn't have rye toast with it or something similar). See posting on simple and complex carbohydrates made today. The breakfast was delicious but not as sustaining as oats.
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