| Timing | What I ate |
| Breakfast | 75g Cooked rolled oats. 2 Tbs goats milk yoghurt 1Tbs ground seeds (pumpkin, sunflower, linseed) 4 Strawberries |
| Snack | Grated apple with 8 almonds |
| Lunch | Protein: Cottage cheese and roasted sunflower seeds Starch Veg: 2 baby potatoes Veg: Homegrown lettuces, cucumber, tomatoes |
| Snack | 8 Cape Gooseberries with 8 almonds |
| Supper | Protein: Proscuito ham Starch Veg: small serving of brown rice Veg: Artichoke (served with a little bit of lemon butter) |
| Drinks | 7 Water |
I'm surprised not to be bloated tonight after eating oats for breakfast. Perhaps cooked oats is easier on my stomach than soaked oats?
Also, I'm not convinced about supper so I've sent an email to the dietitian to get some more information and some help about serving sizes.
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