| Timing | What I ate |
| Breakfast | Cooked rolled oats. Yoghurt 1Tbs sprinkles Strawberries |
| Snack | |
| Lunch | Protein: Holford's red lentil Dahl Veg: salad |
| Snack | Red Pepper and Hummus |
| Supper | Protein: Split chickpea dahl Starch Veg: Basmati rice Veg: Cucumber, spring onions, tomatoes |
| Drinks | 8 Water |
No bloating for over a week. Runny nose definitely improved. No headaches. No cravings. Certainly more energy. This diet is great!
No comments:
Post a Comment