| Timing | What I ate |
| Breakfast | 75g Cooked rolled oats. 2 Tbs goats milk yoghurt 1Tbs sprinkles 4 Strawberries |
| Snack | Cucumber and cottage cheese |
| Lunch | Salad and humous |
| Snack | 1/2 pear and 8 almonds and later on 3 strawberries |
| Supper | Protein: Cured organic game Starch Veg: 70g quinoa Veg: Asparagus, broccoli, tomatoes |
| Drinks | 7 Water |
No bloating this week so far. And I'm definitely less snotty!
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