| Timing | What I ate |
| Breakfast | Protein: Scrambled Egg with parsley (2 eggs) Starch Veg: 1/2 slice Pumpernickle toast (35 g) Veg: Alfafa Sprouts |
| Snack | 1 Carrot and hummus |
| Lunch | Protein: 2 Tbs Goat's cheese, 1 Tbs chopped pecan nuts Veg: Red peppers and salad |
| Snack | |
| Supper | Everything goes stir fry: Protein: 100g grilled tofu Starch Veg: 58g brown basmati rice Veg: Brocolli, baby corn, asparagus, mushrooms, spring onions, mangetout, fresh peas Sauce of lemon juice, tamari, sesame oil. |
| Drinks | 6 water |
This Pumpernickle toast is delicious!
Lunch was good too:
I am still loving the food and feeling way much better!
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