| Timing | What I ate |
| Breakfast (10am) | Cooked rolled oats. Camphill yoghurt 1Tbs sprinkles 5 Strawberries |
| Snack | 1 carrot and cottage cheese |
| Lunch (3pm) | Garden salad with bacon (See pic) Protein: 50g organic bacon Starch Veg: N/A Veg: Garden lettuce, tomatoes, cucumber, alfafa sprouts With a lemon/olive oil dressing. |
| Snack | Grated apple with 8 almonds |
| Supper | Holford's Japanese Noodles Protein: 80g smoked tofu (grilled) Starch Veg: 60g buckwheat soba noodles (too much but I didn't want to waste!) Veg: Mushrooms, mangetout, green beans, alfafa sprouts |
| Drinks | 7 Water |
Bacon salad for lunch:
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