| Timing | What I ate |
| Breakfast | Smoothie with yoghurt, soaked almonds, banana, raw cacao and sprinkles |
| Snack | Cucumber and cottage cheese |
| Lunch | Quinoa Tabbouleh |
| Snack | 1 Nairn's oatcake with peanut butter |
| Supper | Protein: 1 lamb chop Starch Veg: 42g brown rice Veg: lamb chop baked with spring onions, mushrooms and tomatoes with some green beans on the side |
| Drinks | 7 Water |
Monday 10 Oct 2011
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