| Timing | What I ate |
| Breakfast | Strawberry yoghurt smoothie: 1 Tbs sprinkles 5 strawberries 150 ml Camphill yoghurt |
| Snack | 1 Carrot with Hummus, 3 cherry tomatoes |
| Lunch | Protein: Holford's chickpea curry Veg: salad |
| Snack | 1 applet and 7 almonds |
| Supper | Big chicken salad with avocado, asparagus, olives, cashews, carrots etc etc. Followed by strawberries |
| Drinks | 7 water 1 Glass red wine |
Dinner was at a friend's house. She was familiar with the Holford diet and had made a special Holford dinner. Thanks Andrea!
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