| Timing | What I ate |
| Breakfast | Protein: Scrambled Egg with parsley (2 eggs) Starch Veg: 1/2 slice Pumpernickle toast (35 g) Veg: Alfafa Sprouts |
| Snack | 1 Orange with 9 Almonds |
| Lunch | Holford's rice and vegetables with a tahini sauce Protein: Tahini Starch Veg: 59g brown basmati rice Veg: Broccoli, baby corn, asparagus, mushrooms, mangetout, fresh peas, spring onions |
| Snack | 1 carrot with hummus |
| Supper | Protein: 20g bacon, 2 Tbs Goat's cheese, sprinkling of sunflower seeds Veg: Garden lettuce and tomato |
| Drinks | 7 water |
Saturday 29 Oct 2011
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