| Timing | What I ate |
| Breakfast (10am) | Strawberry yoghurt smoothie: Handful of soaked almonds 1 Tbs sprinkles 5 strawberries Handful frozen berries Juice of 1 orange 150 ml Camphill yoghurt |
| Snack | Cucumber and hummus |
| Lunch (3pm) | Holford's Sesame Steam vegetables (See pic) Protein: 100g smoked tofu (grilled) Starch Veg: 42g brown rice Veg: Mangetout, baby corn, broccoli and alfafa sprouts. The sauce was made with lemon, tamari, sesame oil and roasted sesame seeds. |
| Snack | 2 Oatcakes and peanut butter |
| Supper | |
| Drinks | 7 Water |
Another day when my breakfast and morning snack was so sustaining that I only felt like lunch at 3pm and then, after such a gorgeous lunch, I was only mildly hungry again at 10pm so I had 2 oatcakes.
Holford talks about steam frying vegetables. So I grilled some tofu and then added the tofu and the chopped up veg into the wok with just a little water. No oil was used. This pic is of the veggies steam frying:
Once everything was lightly cooked (I like my veggies crunchy), I tossed in the sauce and this was what it looked like:
I just love this diet. The food is SO good!
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