| Timing | What I ate |
| Breakfast | Smoothie with yoghurt, soaked almonds, banana, raw cacao and sprinkles |
| Snack | Cucumer and humous |
| Lunch | Protein: Sprouted chickpeas Starch Veg: 60g brown rice Veg: cucumber, tomatoes with a lemon and olive oil dressing |
| Snack | 2 oatcakes with peanut butter |
| Supper | Protein: Holford's red lentil Dahl Starch Veg: 60g brown rice Veg: green beans, cucumber, tomatoes with a lemon and olive oil dressing |
| Drinks | 7 Water |
Tuesday 4 Oct 2011
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