| Timing | What I ate |
| Breakfast | 2 egg omelette filled with bacon, mushroom, cherry tomatoes and a little bit of Parmesan cheese |
| Snack | Cucumber and cottage cheese with alfafa sprouts (see pic) |
| Lunch | Holford's stuffed peppers. (see pic) Stuffed with: Onion, mushrooms, brown rice, pine nuts, parsley. Served with garden lettuce and cherry tomatoes |
| Snack | Strawberries |
| Supper | Protein: 100g grilled tofu Starch Veg: 40g buckwheat pasta Veg: Mushrooms, asparagus, baby corn, spring onions. Sauce of lemon juice, tamari, sesame oil. |
| Drinks | 7 Water |
I love the snacks on this diet. Here's this morning's cucumber and cottage cheese with alfafa sprouts:
And this is lunch:
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