| Timing | What I ate |
| Breakfast | Protein: Scrambled Egg with parsley (2 eggs) Starch Veg: 1/2 slice Pumpernickle toast (35 g) |
| Snack | 1 Carrot and hummus with 3 cherry tomatoes |
| Lunch | Everything goes stir fry: Protein: 80g grilled tofu Starch Veg: 59g brown basmati rice Veg: Brocolli, baby corn, asparagus, mushrooms, mangetout, fresh peas, spring onions Sauce of lemon juice, tamari, sesame oil. |
| Snack | Strawberries and 10 almonds |
| Supper | Pauline Todds curry - but with lamb knuckle instead of chickpeas (see Saturday 22 Oct). Served with a cucumber and coriander yoghurt. |
| Drinks | 7 water |
I'm not entirely sure if supper was Holford enough.
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