| Timing | What I ate |
| Breakfast | Smoothie with yoghurt, almonds, banana, raw cacao and sprinkles |
| Snack | Apple and 9 Almonds |
| Lunch | Quinoa Tabbouleh |
| Snack | 1 Carrot with hummus |
| Supper | Protein: Holford's red lentil Dahl Veg: salad |
| Drinks | 7 water |
| Timing | What I ate |
| Breakfast | Smoothie with yoghurt, almonds, banana, raw cacao and sprinkles |
| Snack | Apple and 9 Almonds |
| Lunch | Quinoa Tabbouleh |
| Snack | 1 Carrot with hummus |
| Supper | Protein: Holford's red lentil Dahl Veg: salad |
| Drinks | 7 water |
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