| Timing | What I ate |
| Breakfast | Strawberry yoghurt smoothie: 1 Tbs sprinkles 5 strawberries Juice of 1 Orange 10 soaked almonds 150 ml Camphill yoghurt |
| Snack | 1 Carrot with Hummus |
| Lunch | Quinoa Tabbouleh |
| Snack | 2 rough oat cakes with peanut butter |
| Supper | Protein: 1/2 tub cottage cheese Veg: Coriander pesto, cherry tomatoes, cucumber, carrot. |
| Drinks | 7 water |
Tuesday 1 Nov 2011
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