| Timing | What I ate |
| Breakfast | Protein: Scrambled Egg (2 eggs) Starch Veg: 1/2 slice Pumpernickle toast (35 g) Veg: Alfafa Sprouts |
| Snack | Strawberries |
| Lunch | Protein: Goat's chees Starch Veg: 30g black rice noodles Veg: Asparagus, fresh peas, baby corn. Sauce of tamari, and lemon juice. |
| Snack | |
| Supper | Mum's best lentil cottage pie with sweet potato topping and salad |
| Drinks | 7 water 1 red wine |
Friday 4 Nov 2011
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