| Timing | What I ate |
| Breakfast | Cooked rolled oats Yoghurt 1Tbs sprinkles Strawberries |
| Snack | |
| Lunch | Protein: Holford's red lentil Dahl Veg: salad |
| Snack | 2 rough oat cakes with peanut butter |
| Supper | Protein: 10g grilled tofu Starch Veg: 30g black rice noodles Veg: Asparagus, fresh peas, baby corn. Sauce of tamari, sesame oil and lemon juice. |
| Drinks | 7 water |
Thursday 3 Nov 2011
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