| Timing | What I ate |
| Breakfast | Protein: 2 egg omelet with goat's cheese and tomato Starch Veg: 1/2 slice Pumpernickle toast (35 g) |
| Snack | 1 Carrot and hummus with 3 cherry tomatoes |
| Lunch | Everything goes stir fry: Protein: 80g grilled tofu Starch Veg: 59g brown basmati rice Veg: Brocolli, baby corn, asparagus, mushrooms, mangetout, fresh peas, spring onions Sauce of lemon juice, tamari, sesame oil. |
| Snack | Loads of strawberries Punnet of olives 2 Oatcakes and peanut butter |
| Supper | Protein: Holford's red lentil Dahl and grilled halumi Veg: salad |
| Drinks | 7 water |
I've definitely fallen out of this diet this weekend and now I've been picking at food all afternoon. I need to get back with the plan! 2 weeks of not losing any weight have definitely demotivated me, but that's no reason to PIG OUT!! Tomorrow is another day.
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