| Timing | What I ate |
| Breakfast | Oats with full cream yoghurt, strawberries and nectarine with sprinkles |
| Snack | Handful of almonds |
| Lunch | Brown basmati and rice salad with feta, egg and bacon |
| Snack | 2 rice cakes with peanut butter |
| Supper | Stir fried veg with tofu and brown basmati |
| Drinks | 1 L water |
Monday 13 October 2014
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