| Timing | What I ate |
| Breakfast | Holford's "Get up and Go" with 250ml full cream milk and a handful of strawberries |
| Snack | 1 carrot and humous |
| Lunch | Chicken, veg and salad with a little bit of rice |
| Snack | 2 oatcakes with peanut butter |
| Supper | Salad with quinoa, avo and bacon |
| Drinks | 1 L water |
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