| Timing | What I ate |
| Breakfast | Holford's "Get up and Go" with 250ml full cream milk and a handful of blueberries |
| Snack | 1 carrot and humous |
| Lunch | Chicken, salad, boerewors, cucumber |
| Snack | 1 oatcakes with peanut butter |
| Supper | 1 slice rye bread with cottage cheese and cucumber |
| Drinks | 1 L water |
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