Timing | What I ate |
Breakfast | Holford's "Get up and Go" with 250ml full cream milk and a handful of blueberries |
Snack | 1 carrot and humous |
Lunch | Chicken Salad |
Snack | 2 rice cakes with peanut butter |
Supper | Stir fried veg with tofu and brown basmati |
Drinks | 1 L water |
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