| Timing | What I ate |
| Breakfast | Holford's get up and go with full cream milk and a handful of blueberries |
| Snack | 1 carrot with humous |
| Lunch | Chicken salad |
| Snack | 2 rice cakes with peanut butter |
| Supper | Sushi - no rice. Edamame beans and lots of salad |
| Drinks | > 1L water and 1 large glass of red wine |
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