| Timing | What I ate |
| Breakfast | Goat's milk yoghurt with strawberries, 1/2 grated apple and sprinkles |
| Snack | 1 Carrot with Hummus |
| Lunch | Protein: Holford's red lentil Dahl Veg: salad |
| Snack | 2 rough oat cakes with peanut butter |
| Supper | 3 slices of pizza and a yummy salad |
| Drinks | 7 water |
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