| Timing | What I ate |
| Breakfast | Yoghurt with grated pear, strawberries and sprinkles |
| Snack | 1 Carrot with Hummus, 2 cherry tomatoes |
| Lunch | Protein: Holford's chickpea curry Veg: salad |
| Snack | 2 oatcakes with peanut butter |
| Supper | Protein: 200g rump steak Veg: Asparagus, courgette, tomato Dessert: handful of strawberries |
| Drinks | 7 Water |
Dinner was very yummy - thanks Anthea!
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