| Timing | What I ate |
| Breakfast | Smoothie with yoghurt, almonds, banana, raw cacao and sprinkles |
| Snack | |
| Lunch | Holford's rice and vegetables with a tahini sauce Protein: Tahini Starch Veg: 59g brown basmati rice Veg: Brocolli, baby corn, asparagus, mushrooms, mangetout, fresh peas, spring onions |
| Snack | Nectarine with 9 almonds |
| Supper | Out to dinner with a buffet. Sushi and veg |
| Drinks | 7 water 2 glasses red wine |
Work dinner. I avoided all the baddies (excl the red wine) and think I did OK with all that temptation!
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