| Timing | What I ate |
| Breakfast (11am) | Protein: 2 soft boiled eggs Starch Veg: 17g whole wheat toast (1/2 slice) Veg: Grilled tomato with thyme, grilled mushrooms with parsley |
| Snack | Cucumber and cottage cheese |
| Lunch (4pm) | Holford's Japanese Noodles (See pic) Protein: 100g smoked tofu (grilled) Starch Veg: 40g buckwheat soba noodles Veg: Mushrooms, mangetout, carrots |
| Snack | |
| Supper | |
| Drinks | 7 Water |
Lunch was delicious. The sauce was made from tamari, mirin and ginger and I squeezed a lemon over the top.
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