| Timing | What I ate |
| Breakfast | 75g rolled oats, goats milk yoghurt, sprinkles and strawberries |
| Snack | |
| Lunch | Protein: 100g cottage cheese Veg: 1 carrot, 1 stick celery, alfafa sprouts |
| Snack | 2 Oatcakes with peanut butter |
| Supper | Protein: 40g grilled tofu Starch Veg: 30g black rice noodles Veg: Asparagus, fresh peas, spring onions, broccoli, mushrooms. Sauce of tamari, sesame oil and lemon juice. |
| Drinks | 7 water |
Sunday 30 Oct 2011
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