| Timing | What I ate |
| Breakfast | Cooked Oat flakes (porridge) Yoghurt 1Tbs sprinkles Strawberries |
| Snack | 1 applet with 10 almonds |
| Lunch | Protein: 100g quinoa, 1/2 round feta cheese Veg: 1 avocado pear, cherry tomatoes, lettuce, cucumber |
| Snack | 1/2 slice Pumpernickle toast with peanut butter |
| Supper | Everything goes stir fry: Protein: 80g grilled tofu Starch Veg: 50g brown basmati rice Veg: Brocolli, baby corn, asparagus, mushrooms, mangetout, fresh peas Sauce of lemon juice, tamari, sesame oil. |
| Drinks | 7 water |
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