Friday 14 Oct 2011

Timing	What I ate
Breakfast	2 soft boiled eggs 50g bacon Raw cherry tomatoes Asparagus
Snack	5 strawberries 8 almonds
Lunch	Protein: Brown lentils and a little bit of feta Starch Veg: 42g brown rice Veg: Homegrown spinach cooked with mushrooms.  Raw cherry tomatoes
Snack	Cucumber with Hummus and Cottage Cheese
Supper	out for dinner - not recommended eating!
Drinks	8 Water 1 Glass Red Wine

This blog is to help people with the Holford's Low GL diet and to give them some daily eating ideas.  Supper was out and I did my best to eat the right stuff, but it wasn't easy because it was a set menu.  But I'm not going to stop living because of this diet.  I will avoid all the high GL starch veg foods and sugar as much as possible but will do it while still being polite to the people that I'm with.

For the record, it was a springbok pie on rice with pumpkin fritters and a nougat ice cream with a berry coulis.  There were mushrooms in the pie and I ate all of those and I had some meat.  Didn't eat any of the pie crust and tasted some pumpkin fitter (it was delicious).  I also tasted the pud.