| Timing | What I ate |
| Breakfast | Yoghurt with strawberries and sprinkles |
| Snack | 1 Carrot with Hummus, 3 cherry tomatoes |
| Lunch | Everything goes stir fry: Protein: 80g grilled tofu Starch Veg: 59g brown basmati rice Veg: Brocolli, baby corn, asparagus, mushrooms, mangetout, fresh peas, spring onions Sauce of lemon juice, tamari, sesame oil. |
| Snack | 2 oatcakes and peanut butter. |
| Supper | Pauline Todds curry - but with lamb knuckle instead of chickpeas (see Saturday 22 Oct). Served with basmati rice, a cucumber and coriander yoghurt, chopped tomato and mango atchar. Followed by strawberries. |
| Drinks | 7 water 2 Glasses red wine |
We were given a massive chocolate cake at work and I managed to hold myself back!
Difficult to stick to this when I invite friends over for dinner! I'm not convinced that lamb curry is on the Holford diet - the test will be on Sunday when I need to weigh in.
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