Monday 21 October

Timing	What I ate
Breakfast	Strawberry smoothie with sprinkles and almonds
Snack
Lunch	2 pork sausages with cottage cheese & tomato
Snack	Blueberries and strawberries
Supper	Roasted butternut with baby spinach salad and goats cheese
Drinks	1 L water

Sunday 20 October

Timing	What I ate
Breakfast	Holford's "Get up and Go" with 250ml full cream milk and a handful of blueberries
Snack	1 carrot and humous
Lunch	Chicken, salad, boerewors, cucumber
Snack	1 oatcakes with peanut butter
Supper	1 slice rye bread with cottage cheese and cucumber
Drinks	1 L water

Saturday 19 Oct

Timing	What I ate
Breakfast	Can't remember.... but I was good!
Snack
Lunch	Quinoa, avo, asparagus, baby spinach, feta and tomato (too much, couldn't finish it)
Snack	1 oatcake with peanut butter
Supper	Leftovers from lunch with some cottage cheese
Drinks	1 L water

Friday 18 Oct

Timing	What I ate
Breakfast	Boiled egg, bacon and tomato
Snack	Cucumber and cottage cheese
Lunch	Salad
Snack	Can't remember... but I was good
Supper	Can't remember... but I was good
Drinks	1 L water

Thursday 16 October

Timing	What I ate
Breakfast	Holford's "Get up and Go" with 250ml full cream milk and a handful of strawberries
Snack	1 carrot and humous
Lunch	Chicken, veg and salad with a little bit of rice
Snack	2 oatcakes with peanut butter
Supper	Salad with quinoa, avo and bacon
Drinks	1 L water

Wednesday 15 October

Timing	What I ate
Breakfast	Holford's "Get up and Go" with 250ml full cream milk and a handful of blueberries
Snack	1 carrot and humous
Lunch	Chicken Salad
Snack	2 rice cakes with peanut butter
Supper	Stir fried veg with tofu and brown basmati
Drinks	1 L water

Tuesday 14 October 2014

Timing	What I ate
Breakfast	Holford's get up and go with full cream milk and a handful of blueberries
Snack	1 carrot with humous
Lunch	Chicken salad
Snack	2 rice cakes with peanut butter
Supper	Sushi - no rice.  Edamame beans and lots of salad
Drinks	> 1L water and 1 large glass of red wine

Monday 13 October 2014

Timing	What I ate
Breakfast	Oats with full cream yoghurt, strawberries and nectarine with sprinkles
Snack	Handful of almonds
Lunch	Brown basmati and rice salad with feta, egg and bacon
Snack	2 rice cakes with peanut butter
Supper	Stir fried veg with tofu and brown basmati
Drinks	1 L water