Monday 7 Nov 2011

Timing	What I ate
Breakfast	Protein: 2 egg omelet with goat's cheese and tomato Starch Veg: 1/2 slice Pumpernickle toast (35 g)
Snack	1 Carrot and hummus with 3 cherry tomatoes
Lunch	Everything goes stir fry: Protein: 80g grilled tofu Starch Veg: 59g brown basmati rice Veg: Brocolli, baby corn, asparagus, mushrooms, mangetout, fresh peas, spring onions Sauce of lemon juice, tamari, sesame oil.
Snack	Loads of strawberries Punnet of olives 2 Oatcakes and peanut butter
Supper	Protein: Holford's red lentil Dahl and grilled halumi Veg: salad
Drinks	7 water

I've definitely fallen out of this diet this weekend and now I've been picking at food all afternoon.  I need to get back with the plan!  2 weeks of not losing any weight have definitely demotivated me, but that's no reason to PIG OUT!!  Tomorrow is another day.

Saturday 5 Nov and Sunday 6 Nov

Not a good weekend from a food perspective.  Lovely to have friends around but I ate all the wrong things.... Oh well.  Start again tomorrow.

Friday 4 Nov 2011

Timing	What I ate
Breakfast	Protein: Scrambled Egg (2 eggs) Starch Veg: 1/2 slice Pumpernickle toast (35 g) Veg: Alfafa Sprouts
Snack	Strawberries
Lunch	Protein: Goat's chees Starch Veg: 30g black rice noodles Veg: Asparagus, fresh peas, baby corn. Sauce of tamari, and lemon juice.
Snack
Supper	Mum's best lentil cottage pie with sweet potato topping and salad
Drinks	7 water 1 red wine

Thursday 3 Nov 2011

Timing	What I ate
Breakfast	Cooked rolled oats Yoghurt 1Tbs sprinkles Strawberries
Snack
Lunch	Protein: Holford's red lentil Dahl Veg: salad
Snack	2 rough oat cakes with peanut butter
Supper	Protein: 10g grilled tofu Starch Veg: 30g black rice noodles Veg: Asparagus, fresh peas, baby corn. Sauce of tamari, sesame oil and lemon juice.
Drinks	7 water

Wednesday 2 Nov 2011

Timing	What I ate
Breakfast	Goat's milk yoghurt with strawberries, 1/2 grated apple and sprinkles
Snack	1 Carrot with Hummus
Lunch	Protein: Holford's red lentil Dahl Veg: salad
Snack	2 rough oat cakes with peanut butter
Supper	3 slices of pizza and a yummy salad
Drinks	7 water

Tuesday 1 Nov 2011

Timing	What I ate
Breakfast	Strawberry yoghurt smoothie: 1 Tbs sprinkles 5 strawberries Juice of 1 Orange 10 soaked almonds 150 ml Camphill yoghurt
Snack	1 Carrot with Hummus
Lunch	Quinoa Tabbouleh
Snack	2 rough oat cakes with peanut butter
Supper	Protein: 1/2 tub cottage cheese Veg: Coriander pesto, cherry tomatoes, cucumber, carrot.
Drinks	7 water