| Timing | What I ate |
| Breakfast | Cooked rolled oats. Yoghurt 1Tbs sprinkles Strawberries |
| Snack | Cucumber and cottage cheese |
| Lunch | Holford inspired stir-fry Protein: 100g smoked tofu (grilled) Starch Veg: 42g brown rice Veg: Mushrooms, asparagus, baby corn, spring onions, alfafa sprouts. Sauce of lemon juice, tamari, sesame oil, sesame seeds and ginger |
| Snack | Gooseberries and almonds |
| Supper | 1 Artichoke with lemon butter 1/2 Avo 5 cherry tomatoes |
| Drinks | 1 decaf cappuccino 7 water |
Sunday 16 Oct 2011
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